Coronavirus is the present buzz throughout the world. But can it be worthy of all the fear especially in India? In accordance with data, Coronavirus has brought the lives of 3,200 people across the world and infected over 1,00,000 people across the world with a majority of 90,000 in China and around 30 in India (as on 6th March 2020). As far as India is worried, despite the chaos and fear in the united kingdom, the growth rate of infection is apparently in order and not blown out of proportion. The country is on high alert and precautions are increasingly being taken unanimously.
The 2019 novel coronavirus disease is officially termed as COVID-19 and the virus is known as Severe Acute Respiratory Syndrome Coronavirus 2 (SARS-CoV-2). The newest gatherings state that SARS-CoV-2 is especially spread through respiratory droplets (mucus, saliva, etc.) which spreads having an infected person’s coughs and sneezes; and surface touches. A common myth concerning the novel coronavirus is that it spreads through the air. As mentioned above, in reality, the virus does NOT transmit through air whereas spreads through physical interaction of infected droplets or directly the virus with eyes, nose, and mouth. It’s thought that the virus doesn’t seep through the skin.
Reported cases have ranged from mild to severe, including a fraction of them leading to extreme cases such as death. Seniors are noted to be most COVID19 border entry test near me prone to be infected (are have a higher danger of severe repercussions) almost certainly owing to their low immunity and underlying certain health conditions like heart problems, lung disease, and diabetes.
To curb the situation and prevent further spread of the disease, the necessity of the hour is always to responsibly follow coronavirus precaution tips and spread the information of the same with friends and family. Being aware and taking basic precautions does half the job. “India does not require to panic yet” confirms the World Health Organization (WHO), and recommends some quick and simple methods for how exactly to avoid coronavirus:
1. Wash your Hands Frequently
Be sure you wash the hands well and regularly. Don’t be lousy here, and wash the hands from time and energy to time. Wash for at the very least 20 seconds. Train your child to wash his/her hands as long as it will take to sing the’happy birthday’song twice. With this particular creative way, your child will enjoy washing hands and is likely to be protected against risks. Use soap and running water (preferably clean water) to ensure complete elimination of potential disease-causing germs/viruses. Also, wash your nails and interdigital folds (areas involving the fingers) well.
2. Always Carry a Sanitizer
You might not also have use of soap and water (especially clean water). For the same, always carry a sanitizer with you and enter into a habit of utilizing it repeatedly. Especially before and after eating food, after touching untidy/unclean objects, after traveling in public places, before touching that person, after getting in contact with an already infected person (with anybody who’s sick for that matter), etc. Both washing hands and employing a sanitizer are great hygiene habits worth being incorporated in daily lives not merely to avoid coronavirus.
3. Don’t Touch Your Face
Studies claim that an average human touches his/her own face around a whopping 3,000 times a day! But in between these touches, we touch 1000s of things including potential disease-causing germs such as toilet seats, cell phones, doorknobs, public places handles, keyboard/laptop, etc. So with all these interactions, the chances of catching an infection are higher. Since coronavirus (most other bacterial/viral infections for that matter) spreads as a result of direct consumption/inhalation through the facial skin organs as a moderate, avoid touching that person at all unless really needed.
4. Sneeze / Cough with Mouth Covered
If you sneeze/cough, make sure you cover the mouth area and keep carefully the used handkerchief/tissue from the contact of others. Later, make sure you discard it well.
5. Foods to Eat & Avoid
Since the virus breeds in colder temperatures, avoid cold water, cold drinks, refrigerated packaged foods, etc. Needless to mention, roadside foods/junk foods must certanly be avoided. On another hand, have heated water, use turmeric for the rescue, and don’t forget to drink plenty of water throughout the day which helps in flushing out toxins and germs. Include antiseptic and antioxidant-rich foods like ginger, pepper, turmeric in your diet plan on a typical basis.
6. Gargling Helps
Try gargling with salt water one or more times a day which kills any germs in the throat region and avoids the spread to the rest of the body.
7. Public Places Transport
Public places and public transportation have higher chances of being infected therefore avoid planning to public places unless absolutely inevitable. Same with traveling in public transportation facilities. In case there is unavoidable travel/visit, consider employing a breathing apparatus to cut back the susceptibility. Also, don’t forget to transport your sanitizer like mentioned earlier.
8. If You Are infected
If you discover yourself positively tested for coronavirus then rest well, get enough water, medication and mainly, have the willpower strong enough to recover. If you are infected, be kind enough to stay indoors and from individuals to whatever extent possible which will help avoid the chances of spreading an epidemic.
9. Be Responsible
If you see any likely coronavirus symptoms such as sneezing, fever, fatigue, coughing, diarrhea, vomiting, sore throat, difficulty in breathing, shortness of breath, etc., then immediately rush to a medical unit with coronavirus testing facility. Do not take it for granted to be a normal cold/cough/fever. Do not use OTC medicines to cope with these symptoms.
Hope the above mentioned simple tips allow you to protect yourself and others from the 2019 novel coronavirus. Share this information among friends and family and family and let them learn about how to stay protected from coronavirus.