Would you describe your body as rock-hard? Or is it more like “jell-o soft”? Of course your fitness level is your business, but when it comes to skiing, a ski fit body is going to serve you better than one that is soft and out of shape.
For many, the idea of getting a rock-hard body seems overwhelming and hopeless. Maybe you’ve heard stories of movie stars that stay in the gym for hours every day in order to get ready for a role, and know that this just isn’t for you. While it’s true that the harder you work, the better results you’ll have, it’s also true that you can accomplish the results you need in far less time.
And how to do this? By using the best exercises that will build and tone muscle in the shortest amount of time. These exercises should also specifically target the areas you need for skiing, including the legs and the core.
One of the best exercises you can try for building that rock-hard body needed for skiing is a mule kick. Get down on all fours with your legs about shoulder-width apart. Drop your head so you’re looking at your own lap. Keeping your knees bent, pull the right leg up and around while curling up your head and upper body. The movement ends when your foot is pointing at your back, and your head is craned up towards the ceiling. Curl back down. Repeat this movement ten times for each leg.
When performing the movement, be sure to keep your leg bent and to curl up and around; don’t keep your back straight. The curl movement will protect the back muscles. Try to fight the movement both in and out of the curl. This resistance you give yourself will build those muscles.
Building the Core
Your core, or the muscles of the abs, back and sides, are vitally important when skiing. You use them to keep yourself on the skis and to direct yourself along the slopes. To build and achat clenbuterol tone this area in the least amount of time, try a full sit-up. Many today rely on crunches and have given up on sit-ups, but crunches do little for the back and sides.
To perform a full sit-up, lay on your back with your legs outstretched and slightly spread, your arms outstretched over your head. Curl up slowly, starting with your arms and then your head, your neck, your chest and your abs, reaching past your feet. As with the mule kick, make sure you curl rather than sit up straight. Give yourself resistance in the curl and back down, and you’ll feel your entire core being worked and toned.
These simple exercises are the best for building the areas of the body needed during skiing and are effective in the least amount of time as well. They’ll get you into ski fit shape so you can tackle the powder with ease.
To get into the best possible ski shape of your life and ski all day long without the dreaded aching, burning jello-leg, then grab your free report and start chiseling that body for ski season.