Finding the ideal Greens Powder will often feel only a little overwhelming if you think about all the options which are in the marketplace today. When considering the ingredient list, how important can it be to look for organic fruits and vegetables? My simple answer to that is to utilize the “dirty dozen rule “.Below is a set of the 12 fruits and vegetables that you need to ALWAYS consume in a natural variety, whether in your Greens Powder or fresh from the market. These fruits and vegetables are highly sensitive to pesticides and other chemicals and you should avoid consuming these if you cannot find organically grown. This is true in the frozen and dried variety as well.
The “Dirty Dozen” of fruits and vegetables:
Kale / Collar Greens
Lettuce — all varieties
Berries: strawberries, blueberries, raspberries, blackberries…
Just what a conundrum indeed since the foods with this list contain some of the very crucial nutrients that other produce do not, yet they’re covered with some of the very toxic agricultural chemicals on the planet.
Kale is probably among the worst on the list. It literally acts just like a sponge and soaks up all the chemicals it makes contact with. Yet Kale is among the valuable and nutrient rich foods we have and, thus, cần tây mật ong motree must certanly be in your menu daily. And berries? Strawberries, which may have their seeds on the outside, are the most prone to harmful substances, so my recommendation is that you may not eat strawberries if you cannot find a natural option. Why? Strawberries and all dark berries are a fantastic source of invaluable antioxidants that fight free radicals within our body. Yet if they are infused with chemicals, they lose ALL of the nutrient value and as opposed to providing your immunity system with great tools to fight disease you are doing the precise opposite by choosing to eat non-organic berries. Could you willingly swallow a spoonful of pesticides? Obviously not! Eating these food in non-organic form would essentially have the same effect.
The sad reality we face today is very much of the produce we do consume has drastically reduced nutrient content, as a result of depleted soils we farm and the chemicals we add to offer create a beefier look and a longer shelf-life. In fact we get significantly less than 10% of the nutrient value within our fruits and vegetables today than we did a hundred years ago. The Recommended daily allowance is now 7 to 9 servings of fruits and vegetables rather than the 3 to 5 that has been the norm less when compared to a decade ago. This is largely as a result of fact that our produce is just not as healthy since it used to be.
When you’re eating these fruits and vegetables fresh, in the event that you absolutely cannot find a natural option, then peel the people you are able to (apples, pears, peaches and nectarines). You can even soak these and scrub them in a tub of water with 10% vinegar (apple cider is best) which I do not recommend for any kind of berry.
When it comes to your Greens Powder, however, if these 12 ingredients is not organic, then stay away from it! Nowadays there are lots of formulas which contain organic ingredients almost exclusively so make an option that’s goof for your health!