In Ayurveda ghee is regarded to own numerous health benefits. It is useful for cooking as well for therapeutic purposes. But to start with what is ghee? Ghee is clarified butter, or better said, butter that is free of impurities and water. The method of ghee making is fairly simple.
If you’d like your ghee to own therapeutic effects you must use unpasteurized butter. Pasteurized butter won’t have therapeutic effects and it will soon be the same as using refined oil (the same goes for the ghee that’s not be properly prepared). cultured Grass fed ghee
Take one pound of unpasteurized, unsalted butter (it is recommended to make use of organic butter) and melt it in a sauce pan that you’ve previously heated (use medium heat). Soon, the butter will start to boil and white foam can look on top, while on the underside you might find some sediments. Continue steadily to boil the butter and do not stir it. You can expect that 50-55% of the first level of the butter will evaporate. You’re done once the bubbling noise disappears (meaning the water has evaporated), the sediment on the underside becomes golden brown and the butter turns to a light golden-amber color. Switch off the flame in order to avoid burning. The entire process usually takes some 20 minutes. Now, you must leave the cooked ghee to cool off for many 30 minutes. Pour the ghee into previously sterilized jars, using a cheese cloth (or gauze). The ghee will afterwards turn yellow and solidify, and can work for years if stored properly (even outside your fridge). It is regarded that the therapeutic qualities of ghee increase over the years.
Since it lacks hydrogenated oils ghee is recommended for zero fat diets and for healthy cooking in general. Furthermore ghee is recommended for those who are intolerant to lactose because all of the milk proteins are removed throughout the clarification process.
So what’re medical great things about ghee? In Ayurveda ghee is recommended for the stimulation of digestion (because it stimulates the secretion of stomach acids) and to cure constipation and ulcers. It is useful for improving the health of eyes, skin and for the acceleration of hair and bone growth. It is regarded that is necessary for curing burns, blisters, hemorrhoids and even asthma. It helps in detoxification processes and it’s regarded to own antiseptic, antibiotic and preservation qualities. Ghee is regarded to be very helpful for learning and for memory retention in general. Ghee is rich with antioxidants and because it helps the absorption of vitamins and minerals, it is recommended for the strengthening your body immune system. Some even believe it could inhibit the growth of cancerous cells.
You can use ghee to ready your food (it can give a nice delicate taste to your food). Although ghee will soon be light to your stomach, due to its rich and concentrated flavor it may be used in smaller quantities (one tablespoon of ghee can substitute four tablespoons of butter or cooking oil).