In recent years, energy drinks have grown to be very popular. From athletes with them as pre-workout boosters to college students looking to stay up studying through the night, energy drinks appear to be always a quick and easy way to help keep your eyes open. The thing is that many of these drinks use a variety of stimulants which provide the drinker with a temporary energy boost. A number of these stimulants have already been scientifically which can be way less healthy than most energy drink manufacturers claim they are. A stimulant is just a chemical that may raise the nerve activity through your body. In many cases, they fail to supply the long-term energy boost they claim to, leaving many customers with poor health and sometimes less energy.
Too many B-Vitamins (specifically B3 or B6) can result in a burning sensation throughout the body. Too much Ginseng can cause insomnia, tachycardia, and frequent headaches. Inositol can cause diarrhea if an excessive amount of has been consumed. Large amounts of sugar has been linked to tooth decay, diabetes, and obesity. Ginkgo Biloba another common ingredient can cause dizziness, and have possible dangerous interactions with blood thinners and other medications.
Many diet experts are saying that energy drinks have artificial flavors and colorings that may be harmful to your long-term health. In addition most of these energy beverages on the market simply have a lot of caffeine and sugar. The combination of those ingredients can be very harmful to even the healthiest people. However, the very fact still remains that in our busy lives, the best energy drink most of us need a quick energy boost from time to time. Regardless of getting enough sleep and eating a balanced diet you can find actually few healthier beverages on the market that may provide that quick boost of energy without adding additional dangers to your health.
When searching for an energy drink, people should look for beverages that use normal amounts of caffeine, are free of stimulants or harmful flavorings, and include minimal amounts of added sugar (stay from high fructose corn syrup, it has been which can cause many several types of cancer). There are actually some healthy energy drinks on the market including natural resources of antioxidants and a healthier number of vitamins, as an excessive amount of certain vitamins could be damaging to your health.
In searching for a healthy alternative, we attended across several drinks offering these healthy options and can easily replace most of the far less healthy energy drinks out there. We recommend finding an energy drink with approximately 80 mg of caffeine (less than a normal sit down elsewhere, but enough to offer you a boost of energy). It should be fairly reduced in natural sugar and have as numerous resources of natural vitamins and minerals as possible.